|
 |
 |
THE HYDRATION
Is fundamental and even more importan when is hot, adn with the sun and altitude. The most sensitive organs to the dehydraion are the ones with more water (brain,liver,muscles) , appearing muscular fatigue,cramps,depletion and loss of concience...
|
RACE NUTRITION
While we are making exercise and if we are in a competition, the levels of carbon hydrates descend. We need to refill this leves or our yield would be less. But when we need to refill this levels? |
NUTRITIONAL NEEDS IN THE CYCLING
With long duration of the exercise , major will be the energetic requirements of the body, In a global way , the energetic and nutrition needs in this activity comes from... |
THE PROTEINS
The proteins are indispensable to grow, to provide the amino acids that produce of muscles, to transport the oxygen and the dioxide of carbon in the blood |
THE FATS
The fats represent a considerable energetic source ,is use to transport proteins and enrich the flavor and the texture... |
THE CARBOHYDRATES
The carbohydrates produce energy , allowing to the proteins to fulfill his function and regulating the metabolism of the fats... |
DAILY FEED
The stress and lack of time, the proliferation of snack food, small availability of nourishing food and the lack of information do that our daily diet does not contribute adequately with the vitamins and minerals that our body needs.... |
|
| |
|
|
|
